Being nourished is more than just filling your belly. It’s about consistently getting the vitamins and minerals you need to thrive.

Food and hydration affect your energy level, ability to concentrate and overall wellness. Keep your mind, body and spirit functioning at an optimal level. Eat nutritious meals regularly and drink plenty of water throughout the day.


What Being Nourished Feels Like

  • Reliable access to nutritious food
  • Strong, steady energy throughout the day
  • Body systems working well
  • A healthy relationship with food


How You Can Be Nourished

  • Access free food in emergencies and learn about healthy eating in your community.
  • Pay attention to what you eat. Strive for a balanced diet.
  • Learn how to prepare a healthy meal on a budget.
  • Hydrate and have healthy snacks on hand.
  • Ask for help if you’re worried about your relationship with food.
  • Visit the Self-Care page for more resources.


UCR Resources


When you need food and don’t know what to do, we can help. We can provide emergency groceries and resources to support you in this stressful time. 



Register for SDRC services, schedule quizzes and tests, and more with R'ability.